As a solo practitioner, I provide a safe space to slow down, reflect, and better understand the patterns shaping your life. We work together to make sense of what feels stuck or overwhelming and identify practical steps toward change.

I offer flexible therapy options, including in-person sessions at my Upper St. Clair office or secure online telehealth appointments.

Using an integrative approach grounded in evidence-based, holistic, and culturally sensitive care, I tailor therapy to meet you where you are and support your unique journey. Together, we work to strengthen your internal compass-your values, your voice, your sense of self- so you can move forward with greater clarity, compassion, and confidence.

My therapeutic approaches include:

• Person-Centered Therapy

• Trauma-Informed Care

• Family Systems Therapy

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Mindfulness-Based Approaches

*Sessions are typically scheduled for 60 minutes, with frequency and focus determined by your needs, goals, and comfort.